Iron Hero Daily: 250501

Apr 30, 2025

Liz Chvatal

1 min read

“Atlantic City”

Freedom (RX’d)

300 Single Unders
30 Burpee to Bar (6in)
200 Single Unders
20 Burpee to Bar (6in)
100 Single Unders
10 Burpee to Bar (6in)

Target time: 10:00-12:00

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.