Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250527
Freedom (RX’d)
15 Min AMRAP:
10/8 x Calorie Air Bike
10 x DB Shoulder to Overhead (5 per arm, 50/35)
10 x Kettlebell Swings (53/35)
