FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250528
“Isabel”
30 reps for time of:
- Snatch 135/95#
RX+ Squat Snatches
Independence (115/85)
Liberty (Moderate)
