Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250529
“Benning”
Freedom (RX’d)
Time cap each set: 6 min
3 rounds:
15 x Deadlifts (185/125)
12 x Handstand Push Ups
9 x Chest to Bar Pull Ups
TC: 6 min
-1 min rest-
3 rounds
12 x Deadlifts (225/155)
9 x Handstand Push Ups
6 x Bar Muscle Ups
TC: 6 min
