FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250530
17.5 – Open Workout
10 Rounds for time of:
- 9 Thrusters
- 35 Double Unders
Rx: M- 95 lbs / F 65 lbs.
Time Cap: 25 minutes
