FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250531
Bethesda
22 Min AMRAP waterfall style with your partner:
20/15 x Row Calories
10 x Burpee Box Get Overs (30/24)
6 x Power Snatch/Clean (135/95)
