Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250611
“Helen”
3 x Rounds
400m Run
21 x KBS (53/35)
12 x Pull Ups
