Workout of the Day

Iron Hero Daily: 250611

“Helen”

3 x Rounds

400m Run
21 x KBS (53/35)
12 x Pull Ups

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro