FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250613
Blueberry
25-20-15-10
Bench Press (135/85)
400m run after each set
Goal: 13-15
Time Cap: 18:00
