Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250614
Peaches
As many rounds and reps as possible in 20 minutes of:
15 x Box jump-overs (24/20)
10 x Dumbbell Snatches (50/35)
5 x Hand-release push-ups
Goal: 6+ Rounds
