FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250620
“Denver Outlaws”
5 Rounds
25 x Wall Balls (20/14)
15 x Toes to Bar
200m Run
Target time: 12:00-14:00
- Time cap: 18:00
