FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250624
Renegade Arm Workout
20 min AMRAP:
10 x Renegade Rows with Push Up (Push Up – Db Row – Db Row = 1)
10 x Double Dumbbell Seated Presses (Legs out Straight)
10 x Ring Dips (Bicep touches rings)
