Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250625
Partner Hero WOD: FEEKS
For time (Split reps, run the full 100 but split. So if there’s 4 of them, each runs 2):
2 x 100-meter shuttle sprint
2 squat clean thrusters (60s/45s)
4 x 100-meter shuttle sprint
4 squat clean thrusters
6 x 100-meter shuttle sprint
6 squat clean thrusters
8 x 100-meter shuttle sprint
8 squat clean thrusters
10 x 100-meter shuttle sprint
10 squat clean thrusters
12 x 100-meter shuttle sprint
12 squat clean thrusters
14 x 100-meter shuttle sprint
14 squat clean thrusters
16 x 100-meter shuttle sprint
16 squat clean thrusters
Time Cap: 45min
