Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250710
He-Man
Freedom (RX’d)
15:00 AMRAP
12-10-8-6-4
Back Rack Lunge (155/105)
Burpee Box Get Overs (30/24)
-into-
Max Distance Row
Target Distance: 1500/1200m+
RX + 185/125
MRX – 95/65 – Up Down + Step Ups
Independence – 115/85
Liberty – Moderate – Up Down + Plate Step Ups
