FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250826
“Mountain Pine”
10 min AMRAP
6-12-18-24-30….
Wall Balls (20/14)
3-6-9-12-15…
Ring Rows
*Rest 2:00 mins
10 min AMRAP
20 x Abmat sit ups
10/8 x Calorie Row
