Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 250828
Monterey Pine
Every 2:30 (5 rounds)
20/16 x Row
Max Power Clean (185/125)
Cap: 2 minutes
Goal: 5 reps per set
Score is one set of total reps.
Total Time: 12:30
