FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 250829
Jack Pine
5 Rounds
200m Run
6 x Power Snatches (135/95)
Time Cap: 8:00
-Games Workout
