FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 25106
“Survivor”
Freedom (RX’d)
5 Rounds
25/20 Calorie Row
20 Wall Balls (20/14)
15 Toes to Bar
Target time: 14-16 minutes
Time Cap: 20
