FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251104
Tuesday
Open WoD 19.1 – AMRAP 15
19 Wall Balls (20/14)
19 Calorie Row
