Iron Hero Daily: 251105

Nov 5, 2025

Chris Suiter

1 min read

Wednesday
Strength – 5 Sets of 3 Reps
Hang Power Cleans (70-75% of 1RM)

-then-

“Carrots”
For Time
1000m / 850m Row
25 Box Jumps (24/20)
25 Hang Power Cleans (155/105)
25 Box Jumps (24/20)
1000m / 850m Row

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.