Iron Hero Daily: 251110

Nov 9, 2025

Katie Thomas

1 min read

Monday
Strength – 6 Sets
1 Power Clean + Jerk (@80-85% Bodyweight)

-then-

“Honor and Respect“
12 Minute AMRAP
60 Deadlifts (95/65)
40 Hang Power Clean and Jerks (95/65)
20 Thrusters (95/65)
Max Calorie Bike/Row

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