FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily 251113
Thursday
“Chief Level 1: Tis’ the Season”
3 sets (1 Set every 3 Minutes)
20 x Box Jumps (24/20)
20 x Push Ups
– rest 3 minutes –
3 sets (1 Set every 3 minutes)
20 x Dumbbell Box Step Overs (50/35)
20 x Dumbbell Presses (10/10 per arm)
Time Cap each set: 2:50
“5:45- Red, White, and Blue”
50 x Hang Power Cleans (135/95)
50 x DB Push Press (50s/35s)
Time Cap: 8 Minutes
*Partition however you want*
