Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 251114
Friday
Strength- Front Squat for Load (5×5)
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
-then-
“Open 19.4”
3 Rounds:
10 Power Snatches (95/65)
12 Bar Facing Burpees
-rest 3:00-
3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees
Time Cap: 12 Minutes
