FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251117
Monday
“Dark Chocolate”
30 Minute EMOM (Max Effort Sets) (:45/:15)
Minute 1 – Effort Double Unders
Minute 2 – Shuttle Runs
Minute 3 – Dumbbell Walking Lunge (2×50/35) (held any way)
Minute 4 – Dumbbell Bench Press (2×50/35)
Minute 5 – Rest
