Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
Iron Hero Daily: 251118
Tuesday
“Vanilla”
15:00 AMRAP
10/8 Calorie Row
10-15-20-25. . .
Push Ups
