Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 251120
Thursday
“Games: Ringer 1 & Ringer 2”
Ringer 1:
30-20-10
Bike Cals
Toes to Rings (or 20-15-10 toes to bar)
Time Cap: 10 minutes
Ringer 2:
15-10-5
Burpees
Overhead Squats (135/95)
Time Cap: 5 minutes
