FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251121
Friday
Strength – Overhead Squat at 80% Bodyweight
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
-then-
“Hot Chocolate”
7:00 AMRAP
3 Squat Cleans (155/105)
5 Burpee Pull Ups
