Iron Hero Daily: 251124

Nov 23, 2025

Katie Thomas

1 min read

Monday
“Stuffing”
16-12-8
Thrusters (75/55)
Pull Ups
-into-
16-12-8
Front Squats
Ring Rows
-into-
16-12-8
Barbell Lunges
Push Ups

Goal Time: 12-14 Min
Time Cap: 16 Min

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