Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 251127
Thursday
“Burn the Bird”
Partners:
100 x Dumbbell Lunges
100 x Burpees
100 x Dumbbell Deadlifts
100 x Calories on a Machine
100 x Dumbbell Thrusters
100 x Burpees
100 x Dumbbell Lunges
Cap: 45 Minutes
