FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251129
Saturday
“Mac & Cheese”
Partners Split Reps and keep going in a 12 minute AMRAP:
25 x Burpee over Bar
75 Thrusters (95/65)
25 x Burpee over Bar
-into-
200/170 x Row/Bike Calories
500 x Double Unders OR 1000 x Singles
Overall time Cap: 35 minutes
