FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251202
Tuesday
CF Games: “Chaos”
For Time:
35/30 x Calorie Row
30 x Burpee to Rig
45 x Single Arm DB OHS (50/35)
40 x Pistols
25 x Box Jump Overs (24/20)
20 x Deadlift (275/225)
Cap: 20 Minutes
