FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251201
Monday
Strength – Front Squat EMOMx10
3 Front Squat @75-80% 1rm or Your Bodyweight
-then-
“Jack Frost”
4 Sets
15/12 Calorie Row
15 Thrusters (75/55)
15 Chest to Bar Pull-ups
-rest 1:1 between sets-
