Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 251203
Wednesday
Strength – Power Clean EMOMx10
Min 1-5: 4 x Touch and Go Power Cleans @75% 1RM
Min 6-10: 3 x Touch and Go Power Cleans @80-85% 1RM
-then-
“Bumble”
Every 2:00 (6 sets)
15 Air Squats
50 Double Unders
15 Air Squats
*Cap Each Set: 1:30*
