FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251204
Thursday
“The Winter Warlock”
2:00 AMRAP
15/12 x Calorie Air Bike
12 x Alternating Dumbbell Snatches (50/35)
Max Burpee over Dumbbell in remaining time
-rest 1:00 between sets –
*Continue until 75 Burpee over Dumbbell are complete*
Time cap: 23 minutes (8 rounds)
