FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251205
Friday
Strength – Hang Squat Clean + Clean EMOMx5
2 x Hang Clean (above the knee) + Clean @70% 1RM Clean
2 x Hang Clean (above the knee) + Clean @75% 1RM Clean
2 x Hang Clean (above the knee) + Clean @80% 1RM Clean
1 x Hang Clean (above the knee) + Clean @82-85% 1RM Clean
1 x Hang Clean (above the knee) + Clean @82-85% 1RM Clean
*All Touch and Go*
-then-
“Snow Miser”
Every 1:00 (24:00)
MInute 1 – 20 x Wall Balls (20/14)
Minute 2 – 25ft Handstand Walk (or 2 Wall Walks)
Minute 3 – 8x50ft Shuttle Runs
Minute 4 – 5 x Hang Power Cleans (185/125)
Cap Each Minute: :50
