Iron Hero Daily: 251207

Dec 6, 2025

Katie Thomas

1 min read

Sunday
“Run Workout (alternative to Swim)”
2 Sets
1200m RPE5
-Rest 1 Min-
400m RPE7
Rest 1 Min-
200m RPE8
Rest 1 Min-
6x100m RPE9
Rest 1 Min-

-then-
400m Cool Down

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