FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251208
Monday
Strength – Front Squat 3×10 for load
#1: 10 reps
#2: 10 reps
#3: 10 reps
-then-
“Sun Devils”
For Time:
50/40 x Calorie Air Bike
50 x Hang Power Cleans (95/65)
50/40 x Calorie Air Bike
50 x Pull Ups
