Iron Hero Daily: 251209

Dec 8, 2025

Katie Thomas

1 min read

Tuesday
“Southwest”
15:00 AMRAP
3 x Wall Walks
12 x Dumbbell Bench Press (50s/35s)
15 x Abmat Sit Ups

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.