FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251211
Thursday
“We Don’t Do Daylight Savings ‘Round Here”
25x50ft x Shuttle Run (25′ down + 25′ back =1)
100/80 x Calorie Row
25x50ft x Shuttle Run
