FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily 251215
Monday
Split Jerk 5×5
Split Jerk for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
-then-
Squat Clean 5×5
Squat Clean for load. Singles.
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
-then-
Clean & Jerk 5×1
Clean & Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
