FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251216
Tuesday
“25,000 Twinkle Lights!”
3 Rounds
12/10 Calorie Row
10 Toes to Bar
8 Box Jump Overs (30/24)
-rest until 8:00-
For Time:
36/30 Calorie Row
30 Toes to Bar
24 Box Jump Overs (30/24)
-then-
“Sandbag Work”
3 Sets
50m Sandbag Right Shoulder Carry
50m Sandbag Left Shoulder Carry
100m Sandbag Carry
*Rest as needed between sets*
