FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251217
Wednesday
Strength – Front Squat 2×10 + Drop Set
Front Squat for load:
#1: 10 reps – 80%
#2: 10 reps – 82%
#3: #3 Drop Set (as many as possible) at 50% of your last set
-then-
“Cousin Eddie’s RV”
Every 2 Minutes:
75 Double Unders
Max Squat Cleans in the time remaining (135/95)
-rest 1:00 between –
* Go until you get 40 squat cleans or hit the cap *
*12 Minute Cap*
