Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 251219
Friday
Strength – Seated Press 5×5
Seated Press for load.
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
-then-
“Squirrel’s Gone”
21-15-9
Power Snatch (115/85)
Burpee Over Bar
