Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
Iron Hero Daily: 251220
Saturday
“Save the Neck for Me, Clark!”
30 Min AMRAP
500 x CrossOvers OR Singles
400 x Squats
300 x DB Lunges (50s/35s)
200 x Ring Rows
100 x Devils Presses (50s/35s)
