FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251225
Thursday
“Thursday Recovery”
Merry Christmas! 60 Minutes WALK
*Ideally with your entire family if possible 😉 (Kids included!)
**Ruck if you want but this is a steady walk, not a run.
IF IT’S SNOWING WHERE YOU ARE, DITCH THIS WORKOUT
AND PLAY IN THE SNOW FOR AN HOUR INSTEAD!
