FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 251231
Wednesday
“Pick TWO”
You will pick 2 benchmark workouts to complete today. Pick some you’d like to end the year on!
