Iron Hero Daily: 251707

Jul 18, 2025

Chris Suiter

1 min read

Redbeards Ghost

Every 1:30 (10 sets)
10/8 x Calorie Row (Or 8/7 x Cal Bike)
3 x Power Clean & Jerks (135/95) (does NOT have to be unbroken)

Cap Each Set: 1 min

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