FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 252107
Snatch Work Day + Calories
Squat Snatch for load. These do not have to be touch n go.
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
Snatch Grip Deadlift for load. NOT singles.
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
Row 100 Calories
(If no rowers, Bike is 85)
Time Caps:
Men: 10 min
Ladies: 12
Goal: 10/8 x Cals a min
