FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 252807
“The Unknowable”
5 Rounds
50ft x Dumbbell Overhead Walking Lunge (50s/35s)
10 x Burpee Box Get Overs (30/24)
Target Time: 9-11
Cap: 15
