Iron Hero Daily: 252907

Jul 28, 2025

Liz Chvatal

1 min read

Antsy Frantsy

E2MOM x 16 Minutes
5 x Thrusters (95/65)
5 x Pull Ups
Cap Per set: 1:30
Time Remaining: Bike/Row Calories

Score: Calories

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.