FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Iron Hero Daily: 253007
The Unknown
2 sets:
18-12-6
Row
Toes to Bar
-rest 90 seconds-
18-12-6
Row
Front Squats (75/55)
-rest 3 minutes b/t sets-
Total Time Cap WITH Rest Included: 24 minutes
